A word of advice for those looking to drop the gloves against Kevin Bieska, use some head movement. The Anaheim Ducks defenceman just became a viral sensation with yet another superman punch KO.

Bieska landed a superman punch knockdown earlier this year against Radko Gudas of the Philadelphia Flyers. Fast forward to this weekend when the inner-state rival Los Angeles Kings squared off against the Ducks. In a hotly contested first period, Bieska found himself involved in scuffle with the perfect opportunity to put on an encore performance.

So nice, Bieska had to do it twice.

Despite the highlight reel performance, Bieska and the Ducks would ultimate take home the L as the Kings emerged victorious, 2-1 in a shootout.

In case you missed it, or just want to enjoy rewatching the original, check out this out:

Teams looking to pick fights with the Washington Capitals may want to think twice. That’s because Professional Fighters League star Kayla Harrison spent some time with the team recently. Did she teach them how properly hip toss someone to the ground? Maybe she did, maybe she didn’t. Are opposing teams willing to risk being put on a highlight reel to find out?